Simplify Your Diet

The Sumo Diet Sumo wrestlers eat two giant meals every day as part of their training.  Lunch is followed by a nap and dinner is right before bed.  The goal is to put on massive amounts of weight.  As they get heavier, they get stronger.  However, their life expectancy isn’t the best. Do you know what the typical daily eating habit is for most people in the United States?  No breakfast, lunch on the go, and a big dinner often late at night before bed.  Most people don’t realize they…

Read More