Train Your Body

Gold Medal Did you ever win a medal growing up?  How about a trophy?  These days it seems that every kid gets a medal or trophy just for participating.  They have kind of lost their luster and uniqueness.  Not the Olympic gold medal, though. If you win that, then you will be a celebrity the rest of your life.  You are the crème de la crème.  Winning the Olympic gold requires hours and hours of training, not to mention lots of talent.  Very few win the Olympic gold.  Perhaps though,…

Read More

Simplify Your Diet

The Sumo Diet Sumo wrestlers eat two giant meals every day as part of their training.  Lunch is followed by a nap and dinner is right before bed.  The goal is to put on massive amounts of weight.  As they get heavier, they get stronger.  However, their life expectancy isn’t the best. Do you know what the typical daily eating habit is for most people in the United States?  No breakfast, lunch on the go, and a big dinner often late at night before bed.  Most people don’t realize they…

Read More

Live Your Life with Purpose

"George Mueller, You’re My Hero" One of my favorite movie lines is, “Ferris Bueller, you’re my hero.”  It rings in my head whenever I hear someone called a hero.  Fortunately, the world is full of real heroes and George Mueller is one of them.  Recently, I read his autobiography and I was impressed.  He is a new hero of mine.  This is why. George had a specific purpose in life and lived it out well.  His purpose was to help orphans.  He cared for over ten thousand orphans during his…

Read More