Renew Your Mind

Garbage in = Garbage out I read a couple statistics recently that blew my mind.  The average person in America spends 7 hours EACH DAY being entertained by television, social media, etc.  Contrast that with the amount of time the average person spends learning something new.  It is about 4 minutes a day.  Wow!  7 hours vs. 4 minutes a day.  What is the result of that month after month and year after year?  It is atrophy of the mind.  Not a trophy – atrophy.  Your mind isn’t learning and…

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Utilize Your Stress

Good Stress vs. Bad Stress There is good stress and there is bad stress and both usually originate with a strong emotion.  I enjoy watching funny videos especially the ones of people getting scared.  Their reaction is hilarious.  Some of their facial expressions are priceless.  Most of the time being scared causes a person to run.  Other times it initiates an action response.  You may have heard it called, “Fight or Flight.”  Our bodies are magnificently wired to deal with surging emotions such as fear.  Our brains release Epinephrine which…

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