Build Your Self-Worth

$100 Bill Would you like one hundred dollars?  Of course, you would.  However, what if I crumpled up a hundred dollar bill, threw it in the mud and stepped on it?  Would you still want it?  Of course, because you know that the bill still holds its value.  It is worth the same as a brand new, fresh, clean one hundred dollar bill.  The truth is that you are the same way.  You maintain your value.  Life may crumple you, muddy you and step on you, but you still have…

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Utilize Your Stress

Good Stress vs. Bad Stress There is good stress and there is bad stress and both usually originate with a strong emotion.  I enjoy watching funny videos especially the ones of people getting scared.  Their reaction is hilarious.  Some of their facial expressions are priceless.  Most of the time being scared causes a person to run.  Other times it initiates an action response.  You may have heard it called, “Fight or Flight.”  Our bodies are magnificently wired to deal with surging emotions such as fear.  Our brains release Epinephrine which…

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