Maximize Your Energy

Teenagers and Phones As a parent, I always want to be in communication with my children.  So, when my daughter showed she was responsible enough to take care of a cell phone, we bought her an older model phone.  She did not care how old it was because she now had the “holy grail.”  I have learned that a teenager’s cell phone is their life.  As a high school teacher, I often have students coming into my class requesting to charge their phones.  Apparently, if the phone dies, they die…

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Utilize Your Stress

Good Stress vs. Bad Stress There is good stress and there is bad stress and both usually originate with a strong emotion.  I enjoy watching funny videos especially the ones of people getting scared.  Their reaction is hilarious.  Some of their facial expressions are priceless.  Most of the time being scared causes a person to run.  Other times it initiates an action response.  You may have heard it called, “Fight or Flight.”  Our bodies are magnificently wired to deal with surging emotions such as fear.  Our brains release Epinephrine which…

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